Welcome to Balanced Health & Wellbeing
Welcome to a healthier, balanced you.
Hi, I'm Dr Sam Cockle, the founder of Balanced Health & Wellbeing. I support people to achieve their health and wellbeing goals. Focusing on mindset and practical, realistic, lasting solutions.
If you want to eat better, be more active, lose weight or something else - I can help you make the change.
My extensive training as a Chartered Psychologist and HCPC Registered Health Psychologist means I can ensure that you receive advice grounded in scientific understanding and evidence-based methodologies. I lead with expertise, providing you with the confidence that your health goals are in capable hands.
A Balanced Approach
Guiding you towards achieving your health and wellbeing goals in a way that suits you and fits in with your life.
No fads, crash diets or quick fixes.
This is realistic, lasting change that doesn't ask for perfection or for you to give up things you love. It's an approach that recognises that life is often busy and rarely straightforward. It's designed to take the pressure off and focuses on enjoying life too!
Personalised Service
I believe that every client is unique and deserves a personalised service.
I work closely with each client to develop a plan that suits their individual needs, goals, and preferences.
I use evidence-based practices and regularly review progress to ensure my clients are getting the most effective service possible.
Compassionate and Non-Judgmental Environment
I understand that seeking help can be a difficult and vulnerable experience. That's why I strive to create a safe and non-judgmental environment where clients can feel comfortable. I am a compassionate professional who is dedicated to helping clients achieve their goals.
To talk about how I could help you: